Are you ready to make life flow more easily? To give your home and schedule room to breathe?
Does the frustration over how things have been make it feel like things will never change?
How do you finally go from where you are to where you want to be?
That’s what today’s video message is all about: How to Create the Change You Want
In it I share with you an exercise that will help you get clear on the Why and the How of creating change in your life.
…
Read MoreWe’ve all heard of the negative impact of ‘shoulds’ – you know the frustrating “I should do this” or “I should do that” cycle of trying to get yourself to do something because you feel like you have to.
For the record these types of tasks are laden with the heavy energy of obligation and guilt. You can actually feel it in your body when these tasks pop up. They weigh you down and steal your focus, clarity, and good humor.
I am a big proponent of finding a comfortable way to let these ‘shoulds’ go (i.e. delegation, release, or shrinking to …
Read MoreWhenever I decide to introduce a new habit into my life, the doubting voice inside my head shouts, “You think you are going to be able to keep that up? Forever?!Who do you think you are– Wonder Woman?”
This default response occurs whether I feel the itch to start a new yoga practice or attempt to get out of bed 30 minutes earlier. It pops up if I commit to shutting down my computer at 6:00pm or to taking a 5-minute break from work every couple of hours. This voice is just one of the many hurdles to breaking in new …
Read More
