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Posts Tagged ‘Mindset’

How to Create Your Sacred Spaces

When it comes to organizing your space and time there are three types of sacred spaces you want to consider creating.

They are:

A room
A location for a specific item
An interruption-free block of time

 

All three have the following characteristics in common:

They are used for one specific purpose
They are clutter-free
They flow naturally with your routines and habits
They are peaceful and stress-free
They are easy to maintain

 

How you create these sacred spaces is the same for each type:

Get clear on what kind of space you currently need (e.g. a meditation room, a craft area, project time in your calendar, …

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Are you afraid of being more productive?

There is a fear of being more productive and efficient with our time that no one ever talks about.

Without addressing this deep-seated fear it can be challenging to create an organized schedule and space that truly supports your goals and allows your days to flow with ease and enjoyment.

I have noticed it surface time and again with my clients. They are yearning to be out of the chaos and overwhelm they feel inside. They want to live a life that feels in control, balanced, and one lets them be present even if they’ve never felt that way before.

But to find …

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My Trick For Creating More Time Each Day

My Trick For Creating More Time Each Day

“There just isn’t enough time in the day!”

It is a common frustration I hear. Or this one:

“I have too much to do – I will never be caught up!”

Sound familiar?

I tend to get stuck in these patterns of thinking, too. That time is the enemy. That there is never enough and so I always need to be rushing off to the next thing so I can squeeze in as much as possible in any given day.

And for what reason?

What are we rushing to?

What are we …

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The #1 Strategy For Creating the Change You Want

Are you ready to make life flow more easily? To give your home and schedule room to breathe?

Does the frustration over how things have been make it feel like things will never change?

How do you finally go from where you are to where you want to be?

That’s what today’s video message is all about: How to Create the Change You Want

In it I share with you an exercise that will help you get clear on the Why and the How of creating change in your life.

…

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Claiming the Empty Spaces

You’re just about to leave for your dentist appointment, when you receive a phone call saying the dentist has been called out on emergency and will have to reschedule your appointment.

Congratulations! You are the winner of one unexpected free hour!

What will you do with your winnings?

Answer your email? Return to the project you were working on before you had to leave? Pay bills? Return phone calls?

Ever consider doing nothing?

If you’re like many of us today, the thought of doing absolutely nothing for an entire hour seems as wasteful as throwing a week’s worth of groceries out with the garbage. Indeed, …

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Are you Trapped By Your To-Do List? Get Out of Jail Now.

Are you Trapped By Your To-Do List? Get Out of Jail Now.

Have you ever felt trapped by your to-do list? Like it was running your life instead of the other way around?

You aren’t alone!

This is a common theme among those I am fortunate enough to work with: How am I supposed to relax when I have so much TO DO?

I feel your pain. I’ve been in that place where your list can feel like a prison sentence. When every new item you add is another step away from that elusive state of blissful relaxation and peace of mind that …

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[Video] The Hardest Time Strategy That Gives the Greatest Rewards

How do you handle sticking to your agenda? Be sure to leave your comment below.

 

Need help with learning how to say ‘No’ to others so you can say ‘Yes’ to yourself?

Click here to schedule a phone call with me and learn how Profound Impact can help.

 

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Are you a Chronic Doer? Take this quiz to find out!

Are you a chronic ‘doer’? Does sitting around ‘relaxing’ give you the jitters or worse – make you feel guilty? Are you terrified that if you let off on the gas even a little, all that you have created will collapse?

This is a phenomenon I am all too familiar with and one I am passionate about combating in myself and others. Chronic doing is a cycle that can be very hard to break free from, but the good news is that being of aware of it is the first step toward freedom.

That is why I have created a little …

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How To Organize With Improv

A couple of years ago I took an improv class.  I didn’t do it because I secretly yearn to be the next Drew Carey, but because I had heard that improv classes can sharpen your public speaking skills and how well you think on your feet. The idea also scared the hell out of me, so I figured that was a good sign that I’d get something out of it.

As it turns out, improv is filled with wonderful life lessons on how to conduct yourself both on and off the stage. Not only …

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