“There just isn’t enough time in the day!”
It is a common frustration I hear. Or this one:
“I have too much to do – I will never be caught up!”
Sound familiar?
I tend to get stuck in these patterns of thinking, too. That time is the enemy. That there is never enough and so I always need to be rushing off to the next thing so I can squeeze in as much as possible in any given day.
And for what reason?
What are we rushing to?
What are we …
Read MoreYou’re just about to leave for your dentist appointment, when you receive a phone call saying the dentist has been called out on emergency and will have to reschedule your appointment.
Congratulations! You are the winner of one unexpected free hour!
What will you do with your winnings?
Answer your email? Return to the project you were working on before you had to leave? Pay bills? Return phone calls?
Ever consider doing nothing?
If you’re like many of us today, the thought of doing absolutely nothing for an entire hour seems as wasteful as throwing a week’s worth of groceries out with the garbage. Indeed, …
Read MoreHow do you find time to eat healthy? I’d love to know so post a comment below!
Want a copy of the menu I highlighted in this video? Download here.
Do you want support for creating a schedule and system for a healthy lifestyle? Click here to schedule a phone call with me and learn how Profound Impact can help.
Read MoreOverwhelm is a tricky beast. It can creep up without you even being aware and then before you know you it, you are knee-deep in anxiety and frustration and have no idea how to get out of it.
For me overwhelm shows up as the frenzied feeling that everything needs to be done now. If I let it take hold of me, I fall down the rabbit hole chasing endless lists and tasks in search of the elusive peace of mind of knowing that I’ve got things under control.
But that feeling will never come because you can’t beat overwhelm by doing …
Read MoreAs a holistic organizer, my goal is to help you improve your space and time management systems but also your personal energy management system as well.
I define energy management as:
- Maintaining awareness over your energy reserves
- Recognizing and eliminating sources that drain your energy and
- Routinely engaging in activities that nourish your mind, body, and spirit.
This critical element is the glue that holds all of your other systems together. Without regularly nourishing your energy – life and life systems become exponentially harder to maintain.
How full are your energy reserves?
I’ve compiled a few strategies below …
Read MoreWhen people learn that I am a professional organizer, they often ask me what my favorite ‘organizing tips’ are that I like to use with my clients. Many are surprised when I tell them that some of my favorite tips – and those I believe can most impact their productivity and organization - don’t involve any organizing!
Get sleep! – Ever notice how the world looks different after a solid 8 hours? Consistent quality sleep is so critical to organization and life management that we make it a priority at Profound Impact to discuss sleep habits with …
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