Recently my friend and colleague Demi Karpouzos, strategic money and business coach invited me to share some of my best time management strategies with her community. So I dusted off and updated one of my favorite talks: How to Find 10 Hours (or More) Each Week - Without More Work We had a great time! Demi has generously shared the audio with me
Recently I received an email from a client who had hit a rough patch in her efforts to create new habits for self-care, planning and prioritizing her day, organizing her home, and many other areas of her life. Because this is such a common challenge for everyone committed to the process of change, I thought it best to share our conversation with you as
In the 60 minutes I’ve spent writing this article I’ve: Checked Facebook 2 timesGone outside to take pictures of the snow fallingMade a snackRemembered to send a quick emailStarted 1 other blog postMade another snack Allow me to state the obvious: Blocking distractions is not easy. I talk a lot about the importance of protecting time each day
Prioritizing is not easy and prioritizing when overwhelmed is monumentally more challenging. In fact, according to David Rock in his book Your Brain At Work, prioritizing is one of the most energy-consuming tasks our brains can perform. Not only do you have to manage a ton of data all at once in your prefrontal cortex, you have to simultaneously
