Month: January 2015

7 Ways to Quickly Recharge Your Spirit

I went to the doctor last month and complained about a recent surge of middle-of-the-night insomnia. Her prescription? Meditation. This shouldn’t have been a surprise to me. It's been a couple of years since I meditated with any consistency. I dropped the practice when I moved to a new home and realized that I was no longer meditating during my morning

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10 Simple Ways to Save 1 Hour a Day

Everyone loves a good time hack. So I’ve gathered some of my favorite bite-sized strategies for you to experiment with. Without further ado here are 10 simple ways to save 1 hour (or more) a day. Be sure to let me know which one is your favorite in the comments below! 1. Put down the electronics. I can’t not say this because I know from my own

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