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Month: November 2015

A Discipline-Free Approach to Habit Change

Julie Gray November 12, 2015 No Comment

When most people think about time management or starting a new habit they bring to mind certain behaviors and strategies. The assumption is that the best way to change frustrating habits and behaviors is to focus on changing those behaviors. Right? Well, actually no. Because our behaviors (habits included) stem from our thinking and mindset, not the

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