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You are here: Home / Archives for Habit Change

Habit Change

We've been running for too long in the wrong direction attempting to create lasting change through discipline and sheer force of will. This paradigm is out-dated. These articles contain a far easier, practical, less stressful approach to shifting stuck habits, and managing your time and stress in a way that works for you.

resisting change

July 5, 2020 By Julie Gray Leave a Comment

Resisting Change Isn’t a Problem

Allow me to state the obvious for a moment: 2020 has brought a lot of upheaval and uncertainty. I've watched how myself, my clients, …

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February 15, 2020 By Julie Gray Leave a Comment

The Illogical Pursuit of Self-Help

The world of self-help – whether you are attempting to be more productive, reduce stress, overcome anxiety, lose weight, make more money, …

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December 17, 2019 By Julie Gray Leave a Comment

5 Myths About Hiring a Life Coach

If you are considering hiring a life coach, it is important to have clear expectations of what life coaching is – and is not – so that you …

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food cravings

September 24, 2019 By Julie Gray Leave a Comment

The Logic Behind Food Cravings

Over the years while working with clients around stuck habits like procrastination, anxiety, stress, I've noticed an interesting trend: …

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procrastination

May 15, 2019 By Julie Gray Leave a Comment

3 Surprising Reasons Why You Procrastinate

I love working with procrastinators. Everyone has their own reasons why they procrastinate. Some of the more common causes I hear are a fear …

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Julie GrayPO Box 1957 Middleburg, VA 20118 703-517-2449 Julie @ profound-impact.com

About Profound Impact

Profound Impact is a community of coaches and online courses designed to get you unstuck and navigate life in a way that truly works for you – one isn’t dictated by societal expectations and the trappings of our conditioning.

This process naturally leaves you in greater alignment with who you are and what you want out of life – resulting in more productivity, creativity, and well-being.

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