If you are considering hiring a life coach, it is important to have clear expectations of what life coaching is – and is not – so that you …
Habit Change
We've been running for too long in the wrong direction attempting to create lasting change through discipline and sheer force of will. This paradigm is out-dated. These articles contain a far easier, practical, less stressful approach to shifting stuck habits, and managing your time and stress in a way that works for you.
The Logic Behind Food Cravings
Over the years while working with clients around stuck habits like procrastination, anxiety, stress, I've noticed an interesting trend: …
3 Surprising Reasons Why You Procrastinate
I love working with procrastinators. Everyone has their own reasons why they procrastinate. Some of the more common causes I hear are a fear …
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Creating Change Without Burning Out
It’s cliché to be sure, but I just can’t resist writing about creating change at the beginning of a new year. There is so much possibility …
The Perfect Way to End Perfectionism
Sometimes when I need to start a project - a blog post, cleaning my house, a marketing campaign - whatever it might be - my brain starts …
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