Allow me to state the obvious for a moment: 2020 has brought a lot of upheaval and uncertainty. I've watched how myself, my clients, …
Habit Change
We've been running for too long in the wrong direction attempting to create lasting change through discipline and sheer force of will. This paradigm is out-dated. These articles contain a far easier, practical, less stressful approach to shifting stuck habits, and managing your time and stress in a way that works for you.
The Illogical Pursuit of Self-Help
The world of self-help – whether you are attempting to be more productive, reduce stress, overcome anxiety, lose weight, make more money, …
5 Myths About Hiring a Life Coach
If you are considering hiring a life coach, it is important to have clear expectations of what life coaching is – and is not – so that you …
The Logic Behind Food Cravings
Over the years while working with clients around stuck habits like procrastination, anxiety, stress, I've noticed an interesting trend: …
3 Surprising Reasons Why You Procrastinate
I love working with procrastinators. Everyone has their own reasons why they procrastinate. Some of the more common causes I hear are a fear …
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Julie @ profound-impact.com