Procrastination Coaching Time Management Coach - Julie Gray

Get Unstuck with Julie Gray's Help. Professional Procrastination & Time Management Coaching. Get More Done Without the Stress, Schedule Your Call Today

You are here: Home / Archives for Habit Change

Habit Change

We've been running for too long in the wrong direction attempting to create lasting change through discipline and sheer force of will. This paradigm is out-dated. These articles contain a far easier, practical, less stressful approach to shifting stuck habits, and managing your time and stress in a way that works for you.

Terms and Conditions - Privacy Policy - How to Manage Anxiety About the Future - 5 Signs You're in the Midst of Change - Stop Pursuing Peace and Productivity - Creating Change Without Burning Out - How to Get Rid of Negative Thinking - Our Life Changing Capacity For Insight - How to Tell If You're Doing Enough - The Perfect Way to End Perfectionism - 3 Ways to Stop Overthinking Naturally - Stop Waiting For Clarity to Get Started - Strategy-Free Productivity - How Your Goals Hold You Back and What You Can Do Instead - A More Productive Alternative to Positive Thinking (That Doesn't Drain Your Energy) - How to Deal with Uncomfortable Feelings - 7 Ways to Quickly Recharge Your Spirit - How To Manage Internal and External Distractions - How To Release Stuck Energy In Your Mind, Body, and Spirit - 10 Hard To Believe (But True) Productivity Statistics - The Two Ways We Get Things Done (and Why One Works Better) - 3 Unconventional Steps to Stop Procrastinating and Work Ahead of Deadlines - How to Get Unstuck From the Inside-Out - Ending Procrastination and Self-Sabotage - How to Eliminate (A Lot of) Anxiety in Under a Minute - 3 Keys For Effective Time Management - [Free Meditation] The Dangers of Self-Improvement - How to Accomplish Your Goals More Quickly (Hint: It's Not Working Harder) - 6 Uncommon Strategies to Stop Procrastinating - How to Create A To-Do List That Actually Gets Things Done - How to Start Any Project Without Discipline and Motivation - Digital vs. Paper Task Managers: How Do You Choose? - 5 Simple Tricks For Beating Overwhelm - 5 Simple Secrets to Building a Habit that Lasts - How to Grow Your Support Team Today - How to Upgrade Your Energy - How to Organize Your Papers - Tools to Track Your Tasks - 6 Tips For Effective Planning - How To Overcome Inertia And Get Things Started - How to Find 10 Hours Each Week - A Ritual To Get Ready For The New Year - Help Me Choose The Title of My New Time Management Workbook - How I Stopped Procrastinating Sleep And Transformed My Life - How Do I Get Myself To Do What I Know I Need To Do? - 13 Personal Growth Blogs That Can Change Your Life - How to Take the Weight of the World Off Your Shoulders - A Discipline-Free Approach to Habit Change - Why You Can’t Go Wrong in 2016 - 5 Ways to Instantly Save More Time and Energy - How to Get Your Work Done Without Fighting Yourself - 5 Simple Steps to Declutter Any Room In Your Home - [Interview] Resources for Women With ADHD - My Trick For Creating More Time Each Day - I’m Scared to Share This With You - Why You Can't Get Yourself to Change - How to Quickly Prioritize During Overwhelm - Mistake #1: You are Trying To Copy Someone Else's System - My Top Ten Favorite Organizing Tips - Without This Your Organizing System Can’t Last - 10 Quick Tips For More Productive Meetings - The Best Ways To Capture Your Ideas - How To Deal With Your Emotions Without Letting Them Hijack Your Day - 5 Tools To Calm and Focus You When Overwhelmed - Interview: Simple Self-Care Secrets - The Anxiety-Free Way to Delay Decisions - How You Get There Is As Important As Getting There - Are You Making Music or Noise? - How To Stop Flying Through The Present Moment - How To Stop Life From Hijacking Your Goals - Are You Ready to Stop Tolerating? Here's How. - A Simple Approach to Solving Sticky Problems - How To Say No More Often - The First Step For Ditching "Catch-up Mode" - How Getting A Life Will Make Your More Productive - How To Protect Your Time Without Feeling Guilty - Do You Work Too Slow? - Interview: How To Manage Your Time When You Work From Home - 3 Strategies to Stop Sabotaging Your Schedule - The Simplest Way To Prioritize Your Day - 5 Alternative Work Strategies To Keep You Focused - How To Build A Smart Habit That Will Last - 10 Websites That Make Delegation Much Easier - Work-Life Balance Is a Choice - Unconventional Time Strategies That Work - Are You So Far Behind It Feels Impossible to Stop? - How to Remember Everything Using a Memory Palace - Forget New Year's Goals. Try This Instead. - Are you Trapped By Your To-Do List? Get Out of Jail Now. - [Case Study] Over-Capacity to Under Control - [Case Study] Running Life Instead of Life Running You - [Case Study] From Burned Out to In Balance - [Case Study] Overwhelmed to On Top of Things - [Case Study] From Stifled Spirit to Organized Artist - How To Make Planning Less Overwhelming - Are You a Time Warrior, Magician, Philosopher, or Commander? - What Your To-Do List Reveals About You - Zeigarnik Effect: Your Brain’s Built-in Reminder System - My Favorite Planning Tools (and How to Avoid The Perfect Planning Tool Trap) - Mistake #4: You Think You Can Do It All - Mistake #5: Working Harder Looks Smarter - Mistake #3: You Can't Slow Down - Mistake #2: You Aren't Focusing on Maintenance First - Top 12 Non-Traditional Time Management Books - 5 Quick Steps to Take Back Your Power From Time - 10 Simple Ways to Save 1 Hour a Day - A Surprising Reason You Are Stuck in Overwhelm - How To Structure Your Workday To Minimize Distractions - [Download] 3 Steps To a Smooth September - Behind-the-Scenes with “Overwhelmed” NYT Bestselling Author - How to Prioritize When Everything is #1 - Neat Trick: Separate Maintenance From Backlog - [Case Study] From Frustrated to Focused - [Case Study] Busy Mind to Mindful Focus - Stop Working Harder and Start Prioritizing - Work-Life Balance: How I Learned To Put Myself First - Reader Q&A: How to Stop Sabotaging Your New Habits - How To Stop Procrastinating Things You Should Do