We are all living in a very different reality than we were a month ago. Just like "normal" life, quarantine life has its own unique set of …
[Read more...] about 17 Ideas to Make (Quarantine) Life Easier
Stress Management
We've been running for too long in the wrong direction attempting to create lasting change through discipline and sheer force of will. This paradigm is out-dated. These articles contain a far easier, practical, and less stressful approach to shifting stuck habits, and managing your time and stress in a way that works for you.
Find Your Center Amidst Massive Change
To say there is a lot going on in the world right now is a gross understatement. It can make it hard to find your center amidst such massive …
Navigating Flight Claustrophobia
The claustrophobia was coming in waves. We’d been sitting on the tarmac for hours and I really wanted to get off the plane. So far I …
How to Make a Decision
A very common frustration among my clients is how to make a decision. They can spin for days or weeks or months trying to figure out the …
What To Do When You’re Feeling Nervous
What do you do when you have a test coming up or a performance or some other event you are feeling nervous about? We've been taught to …
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