To say there is a lot going on in the world right now is a gross understatement. What is occurring is unprecedented. There is no playbook …
Stress Management
We've been running for too long in the wrong direction attempting to create lasting change through discipline and sheer force of will. This paradigm is out-dated. These articles contain a far easier, practical, and less stressful approach to shifting stuck habits, and managing your time and stress in a way that works for you.
Navigating Flight Claustrophobia
The claustrophobia was coming in waves. We’d been sitting on the tarmac for hours and I really wanted to get off the plane. So far I …
How to Make a Decision
A very common frustration among my clients is how to make a decision. They can spin for days or weeks or months trying to figure out the …
What To Do When You’re Feeling Nervous
https://youtu.be/j-w6pJKUN6I What do you do when you have a test coming up or a performance or some other event you are feeling nervous …
How to Manage Anxiety About the Future
There is only once place that anxiety about the future ever exists: right now. It can be very compelling – I’ve been here thousands of …
PO Box 1957 Middleburg, VA 20118 703-517-2449 Julie @ profound-impact.com