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Stress Management

We've been running for too long in the wrong direction attempting to create lasting change through discipline and sheer force of will. This paradigm is out-dated. These articles contain a far easier, practical, and less stressful approach to shifting stuck habits, and managing your time and stress in a way that works for you.

Life Easier

April 11, 2020 By Julie Gray 7 Comments

17 Ideas to Make (Quarantine) Life Easier

We are all living in a very different reality than we were a month ago. Just like "normal" life, quarantine life has its own unique set of …

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finding your center

March 18, 2020 By Julie Gray 2 Comments

Find Your Center Amidst Massive Change

To say there is a lot going on in the world right now is a gross understatement. It can make it hard to find your center amidst such massive …

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August 4, 2019 By Julie Gray Leave a Comment

Navigating Flight Claustrophobia

The claustrophobia was coming in waves. We’d been sitting on the tarmac for hours and I really wanted to get off the plane. So far I …

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what to do

July 17, 2019 By Julie Gray Leave a Comment

How to Make a Decision

A very common frustration among my clients is how to make a decision. They can spin for days or weeks or months trying to figure out the …

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nervous

June 19, 2019 By Julie Gray Leave a Comment

What To Do When You’re Feeling Nervous

What do you do when you have a test coming up or a performance or some other event you are feeling nervous about? We've been taught to …

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Julie GrayPO Box 1957 Middleburg, VA 20118 703-517-2449 Julie @ profound-impact.com

About Profound Impact

Profound Impact is a community of coaches and online courses designed to get you unstuck and navigate life in a way that truly works for you – one isn’t dictated by societal expectations and the trappings of our conditioning.

This process naturally leaves you in greater alignment with who you are and what you want out of life – resulting in more productivity, creativity, and well-being.

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