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You are here: Home / Archives for Stress Management

Stress Management

We've been running for too long in the wrong direction attempting to create lasting change through discipline and sheer force of will. This paradigm is out-dated. These articles contain a far easier, practical, and less stressful approach to shifting stuck habits, and managing your time and stress in a way that works for you.

manage anxiety

April 12, 2019 By Julie Gray Leave a Comment

How to Manage Anxiety About the Future

There is only once place that anxiety about the future ever exists: right now. It can be very compelling – I’ve been here thousands of …

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peace and productivity

February 26, 2019 By Julie Gray

Stop Pursuing Peace and Productivity

Relentlessly pursuing peace and productivity are two sides of the same coin – neither of which can get you where you want to go. Our …

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uncomfortable feelings

February 6, 2018 By Julie Gray

How to Deal with Uncomfortable Feelings

 Click on the video to discover a new twist on how to deal with uncomfortable feelings. It's that time of year filled with …

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August 10, 2016 By Julie Gray

How to Eliminate (A Lot of) Anxiety in Under a Minute

https://youtu.be/cxclZDpiY4k Here is a quick video on how to eliminate a lot of anxiety in under a minute. Anxiety has a funny way of …

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January 7, 2016 By Julie Gray

Why You Can’t Go Wrong in 2016

Here’s the truth: You can’t actually get 2016 wrong. We love to think there is one “right” path for us to take. We love this so much …

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Julie GrayPO Box 1957 Middleburg, VA 20118 703-517-2449 Julie @ profound-impact.com

About Profound Impact

Profound Impact is a community of coaches and online courses designed to get you unstuck and navigate life in a way that truly works for you – one isn’t dictated by societal expectations and the trappings of our conditioning.

This process naturally leaves you in greater alignment with who you are and what you want out of life – resulting in more productivity, creativity, and well-being.

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