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Stress Management

We've been running for too long in the wrong direction attempting to create lasting change through discipline and sheer force of will. This paradigm is out-dated. These articles contain a far easier, practical, and less stressful approach to shifting stuck habits, and managing your time and stress in a way that works for you.

December 9, 2015 By Julie Gray

A Simple Approach to Solving Sticky Problems

The Problem “I have a paperwork problem.” This was how my client Sarah, a teacher, started our most recent coaching session. “For …

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June 22, 2015 By Julie Gray 2 Comments

The Anxiety-Free Way to Delay Decisions

Do any of the following scenarios feel familiar? Scenario #1: Paper You’ve just got the mail and are staring at the latest donation …

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weight of the world

May 20, 2015 By Julie Gray Leave a Comment

How to Take the Weight of the World Off Your Shoulders

Do you have what I call, "Weight of the World Syndrome"? How tightly are you gripping life? Does it feel like the moment you relax …

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March 24, 2015 By Julie Gray 3 Comments

Are You Ready to Stop Tolerating? Here’s How.

I went on a beautiful walk last week filled with sunshine, fresh air, and the delightful scents of Springtime. It was a glorious day and …

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recharge your spirit

January 28, 2015 By Julie Gray 2 Comments

7 Ways to Quickly Recharge Your Spirit

7 Ways to Quickly Recharge Your Spirit I went to the doctor last month and complained about a recent surge of middle-of-the-night insomnia. …

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Julie GrayPO Box 1957 Middleburg, VA 20118 703-517-2449 Julie @ profound-impact.com

About Profound Impact

Profound Impact is a community of coaches and online courses designed to get you unstuck and navigate life in a way that truly works for you – one isn’t dictated by societal expectations and the trappings of our conditioning.

This process naturally leaves you in greater alignment with who you are and what you want out of life – resulting in more productivity, creativity, and well-being.

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