The Problem “I have a paperwork problem.” This was how my client Sarah, a teacher, started our most recent coaching session. “For …
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Stress Management
We've been running for too long in the wrong direction attempting to create lasting change through discipline and sheer force of will. This paradigm is out-dated. These articles contain a far easier, practical, and less stressful approach to shifting stuck habits, and managing your time and stress in a way that works for you.
The Anxiety-Free Way to Delay Decisions
Do any of the following scenarios feel familiar? Scenario #1: Paper You’ve just got the mail and are staring at the latest donation …
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How to Take the Weight of the World Off Your Shoulders
Do you have what I call, "Weight of the World Syndrome"? How tightly are you gripping life? Does it feel like the moment you relax …
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Are You Ready to Stop Tolerating? Here’s How.
I went on a beautiful walk last week filled with sunshine, fresh air, and the delightful scents of Springtime. It was a glorious day and …
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7 Ways to Quickly Recharge Your Spirit
I went to the doctor last month and complained about a recent surge of middle-of-the-night insomnia. Her prescription? Meditation. This …
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