https://youtu.be/j-w6pJKUN6I
What do you do when you have a test coming up or performance or some other event you are feeling nervous about?
We've been taught to try and
manage feelings that we don't like - to fix them. So we dive into the feelings in an attempt to navigate them most effectively - we analyze the feeling - we study harder -
I had a great question from a participant at a recent Meetup Group: How do you know if you're doing enough? This man had a lot of evidence that he wasn't doing enough to get things done. To move himself and his projects forward. But the more we discussed it the more I realized something: This question showing up in his mind was his biggest piece of
I was asked recently to articulate the biggest change I've experienced as a result of understanding the Three Principles Paradigm. In this 3 minute video I do my best to capture what I think has made the biggest impact on my life and the lives of my clients: Our Capacity For Insight. This understanding helped me see I could live life more freely
Getting rid of negative thinking is the current über popular self-development strategy of the day. It looks logical - we'll feel better if we get rid of all the bad thoughts in our minds. If we can keep our thoughts positive we'll be more positive. Avoiding negative thoughts has become a cultural obsession. Ironically, we are pretty negative about
It sounds reasonable that you would need to have clarity about how to start a project before actually starting it. But I haven't found this to be true. In fact I think the opposite is much more true. Back in 2007, I started out as a professional organizer. This was the focus of my business before I dove headlong into productivity and procrastination
Click on the video to discover a new twist on how to deal with uncomfortable feelings. It's that time of year filled with everything from birthdays to graduations, baby showers, and weddings. There always seems to be a lot going on. It can be easy to get caught up in the busyness of it all - and I definitely do - but I also love it when life
https://youtu.be/SxrxXB8Ze4E Click on the video or here to watch The Two Ways We Get Things Done (and Why One Works Better). In this quick video [4:31] you will discover: How we work hard to find the "right" thinking so that we can get the "right" behavior. An invisible way you are already getting things done - that doesn't involve a lot of
https://youtu.be/EdbfeazciIo In today's video [4:40] I share 3 Keys to Effective Time Management. My approach is holistic and highly customized. Think of this not as it's own system or strategy but a way to discover your own best systems and strategies. Click on the video to discover: The S.P.A. Framework (Self-care, Priorities, and Anchors) that
https://youtu.be/gMaLBjEw_hE Click on the video about to check out this unconventional approach I discovered that has helped me and my clients dramatically reduce or end procrastination and self-sabotage entirely. In this video [5:20] you will discover: How we innocently make things way more difficult than they need to be - and what it takes to
https://youtu.be/cxclZDpiY4k Here is a quick video on how to eliminate a lot of anxiety in under a minute. Anxiety has a funny way of convincing us that we need to do more and move faster in order to get out of the uncomfortable feeling of anxiety. This can naturally lead to a lot of stress. For others anxiety can have paralyzing effect where we
