Life Coaching Generates Clarity, Confidence, and New Possibilities For…
- How to balance life’s competing priorities while making the most impact and without burning out
- Flipping the script on life always feeling like it is 100% on you to manage, fix, control, figure out
- Navigating stress, anxiety, and overwhelming feelings naturally while saving time and energy
- Trusting yourself to shift unwanted behaviors without more discipline, willpower, or even motivation
- The peace and freedom to live life in a way that actually works for you and how you best operate
My work with Julie has transformed my life and my internal world at a pace that has been comfortable for me. The work is subtle but it goes deep. I found myself beginning to change without all the efforting and desperate self-help activities that are so in vogue now (and that had never worked for me). Julie’s work has been life changing in the realms of time management, however I personally consider her work “become authentic to yourself’ coaching. – Nancy, Wisconsin.
The Coaching Program
“You can’t solve problems using the same thinking that created them.” ~ Albert Einstein
Coaching together is about creating practical, fundamental, lasting change. We start with your specific challenge – be it time management, procrastination, feeling stressed and anxious, dealing with relationships at school or work, etc.
Together we explore the beliefs, thought patterns, feelings that run underneath the surface of your experience.
This is not therapy. We are not exploring why you feel what you feel but rather the nature of thought and feelings themselves. Together we uncover beliefs about ourselves and our experience that can inadvertently hold us back.
As you begin to see your own beliefs and patterns – you start to see beyond them. You see your own capacity to deal with feelings and challenges that arise. From here new strategies for navigating your time, feelings, other people, etc. – present themselves. This awareness creates a whole new world of possibilities from which to move forward in a way that truly works for you.
Working with Julie has completely changed my life. I see myself in a whole different light. I see myself as a successful, productive person. I do not beat myself up like I use to do. I do not use the word procrastination any more. I stopped beating myself up! I literally never thought I could achieve what I have done. I achieved goals I had always had for myself and it feels so very good. Sally M. Virginia.
On average, I meet with people twice a month over the phone or Zoom. You are welcome to schedule your sessions at a pace that works for you. All new clients receive a bonus online course. Coaching hours expire after 6 months.
3 Hour Coaching Package $495. Sign up here.
Past Clients Only:
3 Hour Renewal Package $450. Sign up here.
1 Hour Reset Call $175. Sign up here.
If you’re unsure whether you want to work together, I’ve found it best to have a brief chat over the phone. This conversation will provide you with value, clarity, and next steps regardless of whether you decide to move forward with coaching at this time. Click here to email me or click here to schedule a call directly.
Working with Julie allowed me to clear away a lot of the mind clutter that has been holding me back. Together we challenged and discarded old beliefs, and created a plan with achievable action steps. Now thanks to the clarity Julie helped me find, I’m back in charge of the growth of my company and while certainly busy, no longer crippled by overwhelm. – Paula A, Springfield, VA
Julie Gray has had amazing impact on me as a coach. She uses her skills to truly understand the real issues behind what we seem to think is time management. It’s really self management. Julie has helped me “try on” solutions that fit the way my brain works. There are no cookie cutter approaches—she looks at the core issues and has helped me come up with a plan. I highly recommend her to anyone who is overwhelmed and seeking relief. She is sensitive. brilliant and intuitive. – Wendy Hanson, M.Ed, CPPC, Oakland, CA
My mind is considerably calmer – I am able to identify ‘thought storms’ sooner and have less interest in staying at the center of them. This has opened opportunities for living in the moment, considerably reduced self criticism and opened my mind to new ideas. It is a softer approach to taking action. – Kitty G., Northern Virginia