Are You Tired of Feeling Stuck, Stressed or Anxious?
Do You Crave Consistent Action Towards Your Priorities But Can’t Always Get to What’s Important?
Are You Ready To Create Insightful Change That Doesn’t Require More Discipline, Willpower, or Motivation?
If so, I invite you to step away from your life for a day – give yourself a truly personal retreat – to quiet your mind, focus your clarity, and reveal deeper levels of your own well-being from the inside-out.
This intensive one-day insight experience is offered in-person in the beautiful horse and wine country of Middleburg, VA or virtually at your own location (where you can truly step away from your life for the day!).
We get to the heart of where you are stuck and where you most need clarity. We explore how life is working behind-the-scenes, generating insights that shift perspectives and ultimately behaviors – without your needing more discipline or motivation to keep new “strategies” in place.
Our work together won’t leave you with more to do – but rather far less on your mind.
Feedback from a recent participant:
Thank you! It was such a great experience. I loved the opportunity to think and talk and the freedom to explore ideas as they came up. I can’t wait to do it again! I feel like everything is sitting easier and more closely to my consciousness. Pretty cool for a lovely day and relaxing lunch.
You will walk away with:
- A deeper understanding of how to navigate resistance and change when you feel stuck
- Knowing how to find your best strategies and behaviors in the moment – from the inside-out
- Seeing the limits of discipline, motivation, and willpower to keep things moving – and what you can do instead
- The relief of less anxiety and stress – no longer needing to manage every thought and feeling
Whether you are new to this understanding or have been around it for years, an Insight Retreat is a great way to jump start this process or dive in deeper. Your intensive is designed to connect the dots about your own specific situation.
Want to Bring a Friend?
This format works wonderfully for a semi-private retreat experience as well. I find it particularly useful for teens or young adults to bring friends or family. Professionals often find great benefit in bringing spouses, business partners, or co-workers.
Which Format Works Best?
In-Person Retreat in Middleburg, VA: 4 hours of coaching plus lunch and resources = $850 Travel fees apply outside of the Washington, DC area.
Virtual Retreat Over Zoom: 3 hours of coaching over one day with breaks and resources = $575
Please contact Julie directly to discuss any questions or details.
Where is Middleburg, Virginia?
Middleburg, Virginia is a town of approximately 800 people located 40 miles west of Washington, DC and 35 minutes from Dulles International Airport. The quaint streets are filled with antique and clothing shops, art studios, and delicious local fare. Stay for the weekend and explore the wineries, local attractions, and beautiful hikes in the Shenandoah Valley.
Our retreat location is quiet and comfortable. You will be able to relax. Take breaks and walk around the property or check out the town. Lunch will be provided. A list of local accommodations are also available to those looking to extend their stay.