Video Course Breakdown:
1. Ditch Self-Help: What the old, outdated model for “self-help” looks like, why it doesn’t actually work and how it accidentally makes us even more stuck.
2. See the Invisible: The first pointer towards creating change outside of the old model and how this is already a part of your experience. Here we start to make the invisible more visible by looking at logic alone.
3. Listen to the Obvious: The second pointer towards creating change without discipline, willpower, and so much stress is to start to see how your best next step arises for you – and what happens when you start to listen more closely.
4. Discover Who You Are: The final pointer in this video course is to look more directly at who you fundamentally are – beyond your feelings, thoughts, and behaviors. This form the foundation on which all change occurs.
Average video is approximately 8 minutes long. Client stories and some of my own are interwoven throughout so you can get a sense of how this works in real life.
Julie has such a way of presenting information that is easy to understand, easy to implement and easy to keep taking action on. Kim Ravida, Health Coach, Boston, MA