Reduce Stress and Stop Procrastinating

Online Courses and Coaching for Busy Teens and Professionals

Speaking

Julie Gray Speaking

Quick Reference:

See below:

  • Popular Topics
  • Past Speaking Engagements
  • Links to Past Podcast Interviews
  • Audience Feedback

A New Twist on Productivity and Procrastination

Surely, you’ve experienced the relief and appreciation of a good time management strategy that helps you get more done without working so hard. This is why there are a gazillion productivity strategies out there and more being added to the mix everyday.

But what happens when life circumstances throw you off balance, the strategy’s effectiveness (or your willpower) diminishes over time, and you can’t get yourself to do what you know you need to do? It is very easy to get frustrated with yourself and assume you don’t have the discipline it takes to make lasting changes.

This couldn’t be further from the truth.

Strategies and systems are one piece of the puzzle – not the whole solution. We need to move the conversation beyond the next trendy technique or strategy to include the foundation on which your strategies rest. As you begin to see how life is working from the inside-out – you become more aware of how many resources you have at your disposal at all times – and can leverage them when managing the ups and downs of your experience.

Creating change from this angle is the critical juncture in which I coach, speak, and train.

Contact me directly to discuss your event or podcast.

Download Speaker One Sheet Here

Popular Topics

  • How to Get More Done With Less Stress
  • 3 (Unconventional) Keys to Creating Sustainable Change
  • How to Stop Overthinking and Overdoing Without Overthinking It
  • Unconventional Goal-Setting

Speaking Engagements

  • Georgetown Psychology Associates, Change Training, Washington, DC
  • Field & Main Staff Retreat, Change Training, Marshall, VA
  • Destination DC Quarterly Retreat, Time Training, Washington, DC
  • Wellness and Productivity Retreats – Single and Multi-Day in Middleburg, VA
  • PATH Foundation Resource Center, Time Management Workshop, Warrenton, VA
  • Vetted Solutions, Team Productivity Training, Washington, DC
  • Education USA, Full Day Productivity Workshop, Washington, DC
  • Leadership Fauquier, Time Management Workshop, Warrenton, VA
  • Institute for Challenging Disorganization, National Conference, Portland, OR
  • National Association of Productivity and Organizing, National Conference, Atlanta, GA
  • Concentric Wealth, Goal Setting Workshop, McLean, VA
  • Chesapeake Bay Organizational Development Network, Rockville, MD
  • Thycotic Software, Lunch & Learn, Washington, DC
  • CHADD ADHD Connections Mind Body Conference, Arlington, VA
  • Association, Innovation, and Management, Inc, Productivity Series, Reston, VA
  • Strathmore Music Center, Lunch & Learn, Rockville, MD
  • Rosslyn BID, Time Management Workshop, Arlington, VA
  • International Coaching Federation Regional Conference, Washington, DC
  • Alliance for Community Health Plans, Lunch & Learn, Washington, DC
  • Mid-Atlantic Regional Conference for Professional Organizers, Bethesda, MD
  • National Council of Teachers of Mathematics, Lunch & Learn, Reston, VA
  • Survivors and Advocates for Empowerment, Retreat Facilitation, Washington, DC

Podcast Appearances

Contact me directly to discuss your event or podcast.

Download Podcast One Sheet Here

Feedback

Julie Gray speaking

“Best session of the day!” “Great speaker. Well organized presentation. Great content.” “Phenomenal. Relevant evidence-based presentation.” “Engaging speaker and highly informative content.”

“Between presenting at our office and providing individual coaching to nearly a dozen staff members throughout our organization, the fundamental takeaway was that Julie knows the ins and outs of productivity. She takes an unconventional approach that allows people to develop their own solutions – which makes them stick. Those who worked with Julie saw an increase in their overall productivity and ability to manage their stress.” – Jonathan Cogley, Founder Thycotic Software, Washington, DC

“Julie has such a way of presenting information that is easy to understand, easy to implement and easy to keep taking action on. Before working with Julie, I was spending way too much time in my office being busy. Julie taught me how to be effective rather than busy. I am more productive, more efficient and leave my office earlier every day, which in turn makes me happier! – Kim Ravida, Health Coach, Boston, MA

“Julie is patient, a good coach, and really works to understand your objectives up front and throughout your time working together. I simply cannot recommend her enough. She is a line item in my budget – that’s how much I value her.” Jim Zaniello, CEO, Vetted Solutions, Washington, DC

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