After a recent presentation the majority of the questions I received were about how to get themselves to get their work done - without having to push so hard. As a core element of the work I do, I’ve written on this topic before. But I’d like to share how my approach to behavior change has evolved over the years. Following are several ways that you
Linda Roggli, PCC, is an ADHD coach, author and founder of the ADDiva Network, a community dedicated to supporting women with ADHD. I recently sat down with Linda for a quick and informative interview. Click here for more details about Linda’s upcoming retreats and programs. Julie: What led you to create this wonderful community for women with
When most people think about time management or starting a new habit they bring to mind certain behaviors and strategies. The assumption is that the best way to change frustrating habits and behaviors is to focus on changing those behaviors. Right? Well, actually no. Because our behaviors (habits included) stem from our thinking and mindset, not the
Do you have what I call, "Weight of the World Syndrome"? How tightly are you gripping life? Does it feel like the moment you relax everything will crumble around you? Are you afraid that if you let off the gas even a little you will end up disappointing those you love? Does it feel like the weight of all that is in your world - falls squarely
Can you feel the love I’m sending your way? I hope so. If not, tune in now. It’s flowing right toward you. This love has no judgment for whether or not you finished your to-do list today. This love doesn't care whether you feel productive, lazy, excited, apathetic, or overwhelmed. This love doesn’t depend on how much you do. Only that you
[Author's Note: I love this article and think it still offers some useful perspectives so please read on and enjoy. However, my approach to answering this question for clients, "How do I Get Myself to Do What I know I Need To Do?" has changed dramatically over the last few years. There is a far more simple and direct route to releasing the binds of
“Now put your toes over the edge of the platform, reach out, and grab the bar with your hands. I’ve got you.” Ahhh really? You’ve got me? Then why don’t I feel safe? Maybe it’s because I am standing 25 feet up, on a tiny platform, presumably about to take my virgin flight on a flying trapeze bar. And I’m paralyzed. The safety harnesses and net
Procrastination can be one of the more crazy-making habits we can get stuck in.
It can rob us of peace of mind, and the ability to enjoy a calmer, less stressful way of life.
Procrastination can generate anxiety, decrease productivity, and create tension in our relationships.
I know this because I was a chronic
We’ve all been there. That moment when you commit to the new goal or habit that is going to improve your life. You are excited and motivated to create a long-lasting change. It might be writing a book or reaching out to 5 prospects a week. It might be a new weight loss goal or starting a meditation practice. You are ready. It feels good to commit.
In the 60 minutes I’ve spent writing this article I’ve: Checked Facebook 2 timesGone outside to take pictures of the snow fallingMade a snackRemembered to send a quick emailStarted 1 other blog postMade another snack Allow me to state the obvious: Blocking distractions is not easy. I talk a lot about the importance of protecting time each day
