"There just isn't enough time in the day!" "I have too much to do, I will never be caught up!" These are common frustrations I hear. …
Balance
How to Take the Weight of the World Off Your Shoulders
Do you have what I call, "Weight of the World Syndrome"? How tightly are you gripping life? Does it feel like the moment you relax …
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Are You Ready to Stop Tolerating? Here’s How.
I went on a beautiful walk last week filled with sunshine, fresh air, and the delightful scents of Springtime. It was a glorious day and …
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7 Ways to Quickly Recharge Your Spirit
I went to the doctor last month and complained about a recent surge of middle-of-the-night insomnia. Her prescription? Meditation. This …
Are You Making Music or Noise?
"Music is the space between the notes." ~ Claude Debussy When I first heard this quote it struck me like a bolt of …
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