Balance

Find Your Center Amidst Massive Change

To say there is a lot going on in the world right now is a gross understatement. What is occurring is unprecedented. There is no playbook …

April 14, 2016 By Julie Gray

"There just isn't enough time in the day!" "I have too much to do, I will never be caught up!" These are common frustrations I hear. …

Do you have what I call, "Weight of the World Syndrome"? How tightly are you gripping life? Does it feel like the moment you relax …

I went on a beautiful walk last week filled with sunshine, fresh air, and the delightful scents of Springtime. It was a glorious day and …

January 28, 2015 By Julie Gray 1 Comment

I went to the doctor last month and complained about a recent surge of middle-of-the-night insomnia. Her prescription? Meditation. This …