Tag: Balance

way forward

Find Your Center Amidst Massive Change

To say there is a lot going on in the world right now is a gross understatement. It can make it hard to find your center amidst such massive change. What is occurring is unprecedented. There is no playbook on how to navigate a global shut-down and its impact on our day-to-day lives. The rules are changing by the minute. The overwhelm is real and

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Mistake #3: You Can’t Slow Down

"There just isn't enough time in the day!" "I have too much to do, I will never be caught up!" These are common frustrations I hear. Sound familiar? I tend to get stuck in these patterns of thinking, too. That time is the enemy. That there is never enough and so I always need to be rushing off to the next thing so I can squeeze in as much as

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7 Ways to Quickly Recharge Your Spirit

I went to the doctor last month and complained about a recent surge of middle-of-the-night insomnia. Her prescription? Meditation. This shouldn’t have been a surprise to me. It's been a couple of years since I meditated with any consistency. I dropped the practice when I moved to a new home and realized that I was no longer meditating during my morning

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Are You Making Music or Noise?

"Music is the space between the notes." ~ Claude Debussy When I first heard this quote it struck me like a bolt of lightening. You can’t make music without the space between the notes. Of course! What a beautiful distinction. Imagine listening to sounds that were squished together and layered on top of one another in one long cacophony of

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Work-Life Balance Is a Choice

It’s become en vogue lately to discount work-life balance as an unrealistic goal to have in our super-charged, information-overloaded, non-stop world. I think that is a load of baloney. First of all, you are the one that gets to decide what your version of balance is. The work and life scale doesn’t have to be even for it to be right for you. I

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