energy

January 28, 2015 By Julie Gray 1 Comment

7 Ways to Quickly Recharge Your Spirit

I went to the doctor last month and complained about a recent surge of middle-of-the-night insomnia. Her prescription? Meditation. This …

Recently my friend and colleague Demi Karpouzos, strategic money and business coach invited me to share some of my best time management …

December 17, 2013 By Julie Gray 10 Comments

[Author's Note: I love this post and still feel it is helpful so I encourage you to read on and enjoy. However it is worth noting that since …

Note: The following is a guest post from ADHD expert Beth Main of www.adhdsolutions.net. Regardless of whether you have ADHD or not, the …

It’s Springtime right now and that means it is the perfect opportunity for release the stuck energy in your mind, body, and spirit. It is …