I went to the doctor last month and complained about a recent surge of middle-of-the-night insomnia. Her prescription? Meditation. This shouldn’t have been a surprise to me. It's been a couple of years since I meditated with any consistency. I dropped the practice when I moved to a new home and realized that I was no longer meditating during my morning
Recently my friend and colleague Demi Karpouzos, strategic money and business coach invited me to share some of my best time management strategies with her community. So I dusted off and updated one of my favorite talks: How to Find 10 Hours (or More) Each Week - Without More Work We had a great time! Demi has generously shared the audio with me
[Author's Note: I love this post and still feel it is helpful so I encourage you to read on and enjoy. However it is worth noting that since I wrote this article on how I stopped procrastinating sleep - I've discovered a far more direct way of getting ourselves to stop procrastinating and it doesn't involve discipline and mental gymnastics to keep in
Note: The following is a guest post from ADHD expert Beth Main of www.adhdsolutions.net. Regardless of whether you have ADHD or not, the tips and strategies offered below will support your efforts to find more focus, energy, and minimize distractions.
A body at rest tends to stay at rest.
A body in motion tends to stay in motion. That's
It’s Springtime right now and that means it is the perfect opportunity for release the stuck energy in your mind, body, and spirit. It is one of the reasons I love the changing of the seasons so much. Each transition reminds me of a new way of living and brings with it a whole new type of energy. And the energy behind Springtime is rebirth, renewal,
As a productivity coach with a very holistic approach, my goal is to not only improve your time management system but to upgrade your energy system as well. This is a huge source of productivity that is often overlooked. I define energy management as: Maintaining awareness over your energy "tank"Recognizing and eliminating sources that drain your
