We are all living in a very different reality than we were a month ago. Just like "normal" life, quarantine life has its own unique set of advantages and disadvantages. In the spirit of smoothing out the rough edges, I've compiled for you 17 ideas to make quarantine life easier. Please note that a lot of these suggestions work outside of a quarantine
https://youtu.be/j-w6pJKUN6I
What do you do when you have a test coming up or performance or some other event you are feeling nervous about?
We've been taught to try and
manage feelings that we don't like - to fix them. So we dive into the feelings in an attempt to navigate them most effectively - we analyze the feeling - we study harder -
It’s cliché to be sure, but I just can’t resist writing about creating change at the beginning of a new year.
There is so much possibility and potential. There is a buzz, an energy that can usher in a wave of focus and motivation. It can be exciting to kick start new goals and make this “your best year yet”.
While this energy can absolutely
Getting rid of negative thinking is the current über popular self-development strategy of the day. It looks logical - we'll feel better if we get rid of all the bad thoughts in our minds. If we can keep our thoughts positive we'll be more positive. Avoiding negative thoughts has become a cultural obsession. Ironically, we are pretty negative about
Click on the video to discover a new twist on how to deal with uncomfortable feelings. It's that time of year filled with everything from birthdays to graduations, baby showers, and weddings. There always seems to be a lot going on. It can be easy to get caught up in the busyness of it all - and I definitely do - but I also love it when life
