Tag: Feelings

create change

Creating Change Without Burning Out

It’s cliché to be sure, but I just can’t resist writing about creating change at the beginning of a new year. There is so much possibility and potential. There is a buzz, an energy that can usher in a wave of focus and motivation. It can be exciting to kick start new goals and make this “your best year yet”. While this energy can absolutely

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How to Get Rid of Negative Thinking

Getting rid of negative thinking is the current über popular self-development strategy of the day. It looks logical - we'll feel better if we get rid of all the bad thoughts in our minds. If we can keep our thoughts positive we'll be more positive. Avoiding negative thoughts has become a cultural obsession. Ironically, we are pretty negative about

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How to Deal with Uncomfortable Feelings

 Click on the video to discover a new twist on how to deal with uncomfortable feelings. It's that time of year filled with everything from birthdays to graduations, baby showers, and weddings. There always seems to be a lot going on. It can be easy to get caught up in the busyness of it all - and I definitely do - but I also love it when life

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