If you are considering hiring a life coach, it is important to have clear expectations of what life coaching is – and is not – so that you can find the best coach for you. It took me about 10 years of coaching, hundreds of hours of training, and thousands of client hours to embrace the term “life coach”. I had some issues with this title. There are
https://youtu.be/EdbfeazciIo In today's video [4:40] I share 3 Keys to Effective Time Management. My approach is holistic and highly customized. Think of this not as it's own system or strategy but a way to discover your own best systems and strategies. Click on the video to discover: The S.P.A. Framework (Self-care, Priorities, and Anchors) that
Maybe this scenario feels familiar: It's been weeks, months maybe years since you felt on top of your _____________ (insert: to-do list, e-mail, paper, home organization projects, mail, etc.) Everyday more comes in and less goes out It is exhausting. So you decide to do something about it. You stay up until 3am tackling everything that has
The Problem “I have a paperwork problem.” This was how my client Sarah, a teacher, started our most recent coaching session. “For the most part my system works well.” She continued, “But when a student doesn’t show up for class I have to track the papers another way so they can catch up their work. Typically I have to chase them down to actually do
When most people think about time management or starting a new habit they bring to mind certain behaviors and strategies. The assumption is that the best way to change frustrating habits and behaviors is to focus on changing those behaviors. Right? Well, actually no. Because our behaviors (habits included) stem from our thinking and mindset, not the
Can you feel the love I’m sending your way? I hope so. If not, tune in now. It’s flowing right toward you. This love has no judgment for whether or not you finished your to-do list today. This love doesn't care whether you feel productive, lazy, excited, apathetic, or overwhelmed. This love doesn’t depend on how much you do. Only that you
Last week I ran in my eighth 10-Miler race since 2006. But I wouldn’t call myself a runner. A more apt description would be a really, really slow jogger. And I’m proud of that. Because 10 years ago I couldn’t run a mile. I lived in South Boston at the time and had spent years yearning to be one of those “runners” you see on the street. My
Recently I received an email from a client who had hit a rough patch in her efforts to create new habits for self-care, planning and prioritizing her day, organizing her home, and many other areas of her life. Because this is such a common challenge for everyone committed to the process of change, I thought it best to share our conversation with you as
[2 min] Click on the video above to: Learn a critical distinction to get out of catch up mode Stop wasting your precious time digging out of backlog for goodThe first step you need to make when faced with a major organization project Do you have your maintenance rituals in place? How do you tackle your backlog? Be sure to share your comments below.
I've seen it time and time again. My client has revamped their organizing system and is no longer letting tasks fall through the cracks. They have created productive time in their calendar for focused work without interruptions. Their productivity has skyrocketed. They've built their own beautiful task system for knowing what it is they need to do
