Tag: Mindfulness


The Anxiety-Free Way to Delay Decisions

Do any of the following scenarios feel familiar? Scenario #1: Paper You’ve just got the mail and are staring at the latest donation request. You start to feel decision-paralysis creeping in. Should you keep it? Send them money now? Toss it and feel guilty? Suddenly, your attention is caught by a bill that needs to be paid. You know right where

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Why You Can’t Get Yourself to Change

Can you feel the love I’m sending your way? I hope so. If not, tune in now. It’s flowing right toward you. This love has no judgment for whether or not you finished your to-do list today. This love doesn't care whether you feel productive, lazy, excited, apathetic, or overwhelmed. This love doesn’t depend on how much you do. Only that you

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