Self Care

August 28, 2017 By Julie Gray

How to Create A To-Do List That Actually Gets Things Done

In this article I offer three key distinctions that will make your to-do lists more useful in actually getting things done. Generally …

October 20, 2016 By Julie Gray

https://youtu.be/EdbfeazciIo In today's video [4:40] I share 3 Keys to Effective Time Management. My approach is holistic and highly …

January 28, 2015 By Julie Gray 1 Comment

I went to the doctor last month and complained about a recent surge of middle-of-the-night insomnia. Her prescription? Meditation. This …

“We need to change the entire meeting book.” These are pretty much the worst words you can hear when you’ve been …

Recently I received an email from a client who had hit a rough patch in her efforts to create new habits for self-care, planning and …