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You are here: Home / Archives for Self Care

Self Care

August 28, 2017 By Julie Gray

How to Create A To-Do List That Actually Gets Things Done

In this article I offer three key distinctions that will make your to-do lists more useful in actually getting things done. Generally …

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Time Management System

October 20, 2016 By Julie Gray

3 Keys For Effective Time Management

https://youtu.be/EdbfeazciIo In today's video [4:40] I share 3 Keys to Effective Time Management. My approach is holistic and highly …

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recharge your spirit

January 28, 2015 By Julie Gray 2 Comments

7 Ways to Quickly Recharge Your Spirit

7 Ways to Quickly Recharge Your Spirit I went to the doctor last month and complained about a recent surge of middle-of-the-night insomnia. …

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compassion

April 9, 2014 By Julie Gray 1 Comment

Work-Life Balance: How I Learned To Put Myself First

“We need to change the entire meeting book.” These are pretty much the worst words you can hear when you’ve been …

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change

March 20, 2014 By Julie Gray 2 Comments

Reader Q&A: How to Stop Sabotaging Your New Habits

Recently I received an email from a client who had hit a rough patch in her efforts to create new habits for self-care, planning and …

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Julie GrayPO Box 1957 Middleburg, VA 20118 703-517-2449 Julie @ profound-impact.com

About Profound Impact

Profound Impact is a community of coaches and online courses designed to get you unstuck and navigate life in a way that truly works for you – one isn’t dictated by societal expectations and the trappings of our conditioning.

This process naturally leaves you in greater alignment with who you are and what you want out of life – resulting in more productivity, creativity, and well-being.

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