Tag: Self Care

3 Keys For Effective Time Management

https://youtu.be/EdbfeazciIo In today's video [4:40] I share 3 Keys to Effective Time Management. My approach is holistic and highly customized. Think of this not as it's own system or strategy but a way to discover your own best systems and strategies. Click on the video to discover: The S.P.A. Framework (Self-care, Priorities, and Anchors) that

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7 Ways to Quickly Recharge Your Spirit

I went to the doctor last month and complained about a recent surge of middle-of-the-night insomnia. Her prescription? Meditation. This shouldn’t have been a surprise to me. It's been a couple of years since I meditated with any consistency. I dropped the practice when I moved to a new home and realized that I was no longer meditating during my morning

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Interview: Simple Self-Care Secrets

If you have read this blog for any length of time you know that I deeply believe in the power of self-care. Not only can it transform your productivity it can shift you away from the striving energy of “doing” to the receiving energy of “being”. This is what Kathleen Ellis and I spent much of our time discussing during this month’s Productivity

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