Stress

How to Manage Anxiety About the Future

There is only once place that anxiety about the future ever exists: right now.It can be very compelling – I’ve been here thousands of …

February 6, 2018 By Julie Gray

Click on the video to discover a new twist on how to deal with uncomfortable feelings.It's that time of year filled with …

March 10, 2016 By Julie Gray

I’d like to challenge you to a fun little experiment that will net you more time and energy instantly.After reading through the …

I went on a beautiful walk last week filled with sunshine, fresh air, and the delightful scents of Springtime. It was a glorious day and …

January 28, 2015 By Julie Gray 1 Comment

I went to the doctor last month and complained about a recent surge of middle-of-the-night insomnia. Her prescription? Meditation.This …