Stress

3 Surprising Reasons Why You Procrastinate

I love working with procrastinators. Everyone has their own reasons why they procrastinate. Some of the more common causes I hear are a fear …

There is only once place that anxiety about the future ever exists: right now.It can be very compelling – I’ve been here thousands of …

February 6, 2018 By Julie Gray

Click on the video to discover a new twist on how to deal with uncomfortable feelings.It's that time of year filled with …

March 10, 2016 By Julie Gray

I’d like to challenge you to a fun little experiment that will net you more time and energy instantly.After reading through the …

I went on a beautiful walk last week filled with sunshine, fresh air, and the delightful scents of Springtime. It was a glorious day and …