Stress

How to Make a Decision

A very common frustration among my clients is how to make a decision. They can spin for days or weeks or months trying to figure out the …

What do you do when you have a test coming up or a performance or some other event you are feeling nervous about? We've been taught to …

I love working with procrastinators. Everyone has their own reasons why they procrastinate. Some of the more common causes I hear are a fear …

There is only once place that anxiety about the future ever exists: right now. It can be very compelling – I’ve been here thousands of …

February 6, 2018 By Julie Gray

Click on the video to discover a new twist on how to deal with uncomfortable feelings. It's that time of year filled with …