Tag: Stress

decision making

How to Make a Decision

A very common frustration among my clients is how to make a decision. They can spin for days or weeks or months trying to figure out the best course of action. The question beneath this frustration is, "How do I make the right decision?" There is an extra layer of anxiety "on" this decision - what if you screw up and pick the wrong thing? Here's a

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How to Manage Anxiety About the Future

There is only once place that anxiety about the future ever exists: right now. It can be very compelling – I’ve been here thousands of times in my life – to think about what could happen and to assume the feelings generated by that thinking actually mean something about the future. Spoiler alert: they can't. Research has shown this is one way we

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How to Deal with Uncomfortable Feelings

 Click on the video to discover a new twist on how to deal with uncomfortable feelings. It's that time of year filled with everything from birthdays to graduations, baby showers, and weddings. There always seems to be a lot going on. It can be easy to get caught up in the busyness of it all - and I definitely do - but I also love it when life

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7 Ways to Quickly Recharge Your Spirit

I went to the doctor last month and complained about a recent surge of middle-of-the-night insomnia. Her prescription? Meditation. This shouldn’t have been a surprise to me. It's been a couple of years since I meditated with any consistency. I dropped the practice when I moved to a new home and realized that I was no longer meditating during my morning

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3 Steps To a Smooth September

In the last week, I've had three clients express anxiety over what September is about to bring: More time at work

More time running the kids aroundMore time volunteering/social clubs/etc. Which means: Less time

keeping the house in orderLess time to take care of yourself and othersLess time actually getting things done But

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