"Having experienced many transitions in work, family and relationships over the last few years, I was feeling excited about the future, but also very tired and drained. Even though I was already beginning to identify what I wanted my future to look like, I found I was not taking the actions needed to move forward. I felt stuck.
Working with Julie provides me with the structure I need to focus more clearly and effectively on how I want my life to work, and to find the courage to work with (rather than ignore) the obstacles that keep me from making positive, and authentic choices.
Julie gently leads me toward noticing what holds me back, and then practically and with empathy helps me take steps toward changing my thought patterns, my emotional reactions, and my behaviours.
Personally I have loved the visualisations that we have practiced. They have helped create a real shift in my perspective. I have stopped going round in frustrated circles, and now practice time boundaries regularly. At times I resort to old behaviours, but now notice when that happens: As Julie says, it is not about creating perfect systems, but about how quickly and effectively we are able to get back on track when that happens."