Here is a time-tested stress management technique that comes from the world of mindfulness.
The reason I wanted to share this particular strategy with you is because so many people I work with feel they don’t have enough time to “de-stress” during the day. And the beauty of this technique is that it can be helpful in as little as 10 seconds.
You can also spend an hour or more inside this technique. It is very versatile based on your particular needs.
Click on the video and learn:
- A technique to quickly de-stress that you can use any time you need it
- How to remind yourself to use this process
- How to connect this technique to your time management practice
Are You Ready To Upgrade Your Time Management System?
If you are ready to put ALL the pieces together of your time, task, and energy management systems I encourage you to check out my digital workbook on Amazon.com called True For You Time Management. It walks you through the process of building systems that really and truly works for you. Click here to check it out.
If you’d prefer to have immediate feedback as you build your system click here to learn about my productivity coaching programs.