What do you do when you have a test coming up or performance or some other event you are feeling nervous about?
We’ve been taught to try and manage feelings that we don’t like – to fix them. So we dive into the feelings in an attempt to navigate them most effectively – we analyze the feeling – we study harder – we find something to DO as an attempt to make it go away.
This video aims to give you another option for how to deal with nerves as your event is coming up – or even right in the middle of it all.
I walk you through a fundamental logic that clarifies the feelings from the event. This gives us far more options for how to move forward in the moment.
What is discussed is useful not only for when you are feeling nervous – but when you are feeling anything that isn’t comfortable. There really is another way to navigate tough feelings that doesn’t inadvertently create more of them!
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