Julie Gray, PCOC, PCC is committed to helping individuals and groups transform stressful habits of procrastination and self-sabotage into productivity, creativity, and well-being.
Since founding Profound Impact in 2007, Julie has coached clients all over the world on how to relieve the stress of unhealthy habits by focusing on making work and life truly work for you.
This unconventional approach eliminates the need for willpower and discipline by leveraging customized time and stress management strategies, behavioral science, and our innate system for resiliency and effectiveness.
A popular blogger, speaker, and author of the digital True For You Time Management Workbook, Julie is the co-creator of the 21 Day Time Makeover with SELF Magazine and was a featured productivity expert in The Washington Post’s Time Hacks section. She has appeared on numerous podcasts and blogs and presented at many regional and national conferences.
As Seen In
Credentials
Julie received her coach certification through the Institute of Applied Coaching where she is currently a coach trainer. She is credentialed as a Professional Certified Coach through the International Coach Federation and holds a BBA in Management Sciences with a minor in Psychology from St. Bonaventure University in New York. She continues her professional development through somatic, ADHD, and principles-based coach training.
My Story
The following blog posts offer a deeper dive into my own journey navigating stressful habits and how I leverage that experience with my clients.
A Discipline-Free Approach to Habit Change
A Productive Alternative to Positive Thinking (That Doesn’t Drain Your Energy)
How to Take the Weight of the World Off Your Shoulders
Work Life Balance: How I Learned to Put Myself First
How to Accomplish Your Goals More Quickly (Hint: It’s Not Working Harder)
How I Stopped Procrastinating Sleep and Transformed My Life
Let’s Chat
The best way to decide whether this approach is a good fit for you is to schedule a call with Julie. You will leave the conversation with clear next steps and resources – regardless of whether coaching is the right decision for you at this time.
Click here to schedule a call or click here to e-mail Julie directly.