Professional Life Coach Julie Gray in Middleburg, VA

Working with teens and adults to make life easier. Naturally reduce stress, stop procrastinating, and overcome anxiety through online courses and coaching.

As a certified professional coach, I work with you to naturally reduce stress, overcome anxiety, and stop procrastinating by uncovering the strategies that actually work for you and your life.

This results greater productivity, creativity, and well-being. I have worked with hundreds of professionals, groups, and teens since starting my practice in 2007. 

When we align with who we are it is much easier to discover the systems and strategies that are best suited for how we best operate. Rather than attempting to fit ourselves into a new strategy – we learn how to mold the strategy to fit us.

The implications of this logical understanding are vast – there is more ease in our experience – allowing life to unfold. Less need to control or manage everything. There is an unwinding that occurs as we get clearer on what it means to make life really work for you.

More About Julie Gray, Professional Certified Coach

A popular blogger, speaker, and author of the eGuides True For You Time Management Workbook, Discover Your Real Priorities, and How to Stop Overthinking, Julie was the co-creator of the 21 Day Time Makeover with SELF Magazine and a featured productivity expert in The Washington Post’s Time Hacks section.

Julie has appeared on numerous podcasts and blogs and presented at many regional and national conferences. Click here for details about having Julie present to your group or appear on your podcast.

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Credentials

Julie received her Professional Certified Coach training from the Institute of Applied Coaching where she is currently a graduate level coach trainer in Body-Based Coaching and Holistic Time Coaching.

She received her Professional Certified Coach designation from the International Coach Federation and holds a BBA in Management Sciences with a minor in Psychology from St. Bonaventure University in New York.

Julie continues her professional development through somatic, ADHD, and principles-based coach training.

My Story

The following blog posts offer a deeper dive into my own journey of navigating my stuck habits of procrastination and anxiety and how I leverage this logic and experience with my clients.

3 Unconventional Steps to Stop Procrastinating and Work Ahead of Deadlines

A Discipline-Free Approach to Habit Change

A Productive Alternative to Positive Thinking (That Doesn’t Drain Your Energy)

How to Take the Weight of the World Off Your Shoulders

How to Accomplish Your Goals More Quickly (Hint: It’s Not Working Harder)

How I Stopped Procrastinating Sleep and Transformed My Life

Let’s Chat

The best way to decide whether this approach is a good fit for you is to schedule a call with me. You will leave the conversation with clear next steps and resources – regardless of whether working together is the right decision for you at this time.

Click here to schedule a call or click here to e-mail Julie directly.