Bio

Julie Gray, COC, ACC is a Time and Stress Coach who helps individuals and organizations transform their time and stress while maximizing their productivity, creativity, and well-being.

Since founding Profound Impact in 2007, Julie has taught clients all over the world how to create Flow Productivity™ by leveraging neuro- and behavioral science, progressive time and stress management principles, and our individual built-in system or effectiveness.

This highly practical process lays a critical foundation on which to build new habits and systems that are customized to her clients and no longer require more willpower or discipline to maintain.

A popular blogger, speaker, and author of the digital True For You Time Management Workbook, Julie is the co-creator of the 21 Day Time Makeover with SELF Magazine and was a featured productivity expert in The Washington Post’s Time Hacks section. She has appeared on numerous podcasts and blogs and presented at many regional and national conferences.

Credentials

Julie received her Coach Certification through the Institute of Applied Coaching – offering a unique blend of ADHD and Life Coaching – where she is currently a coach trainer. She is credentialed through the International Coach Federation and holds a BBA in Management Sciences with a minor in Psychology from St. Bonaventure University in New York. She continues her professional development through somatic, ADHD, and principles-based coach training.

My Story

The following blog posts offer a deeper dive into how I came to do what I do these days.

A Discipline-Free Approach to Habit Change

How to Take the Weight of the World Off Your Shoulders

Work Life Balance: How I Learned to Put Myself First

How to Accomplish Your Goals More Quickly (Hint: It’s Not Working Harder)

How I Stopped Procrastinating Sleep and Transformed My Life

Would You Like to Chat?

The best way to decide whether or not this work is for you is to schedule a call with Julie. You will leave the conversation with clear next steps and resources – click here to schedule a call or click here to e-mail Julie directly.