Professional Life Coach in Middleburg VA

Julie Gray, Professional Certified Coach

As a life coach, I help people reduce stress, overcome anxiety, and stop procrastinating through proven professional coaching methods that lead greater productivity, resilience, and well-being. I have worked with hundreds of professionals, groups, and teens since starting opening my practice in 2007. 

Our stuck habits – procrastination, anxiety, overthinking, overworking, stress, escapist activities – are wonderful clues as to where we aren’t in alignment with who we are and what we want out of life.

Realignment isn’t about forcing yourself into a new strategy, technique or idea but rather seeing your full experience – who you fundamentally are – and the dissolution of thought and freedom from stuck habits that naturally results.

The implications of this deeper understanding are vast – greater productivity, creativity, and well-being. There is more ease in our experience – allowing life to unfold. Less need to control or manage everything. There is an unwinding that occurs as we get clearer on what it means to make life really work for you.

More About Julie Gray, Professional Certified Coach

A popular blogger, speaker, and author of the digital eGuides True For You Time Management Workbook, and The Backwards Way to Move Forward Today, Julie was the co-creator of the 21 Day Time Makeover with SELF Magazine and a featured productivity expert in The Washington Post’s Time Hacks section.

Julie has appeared on numerous podcasts and blogs and presented at many regional and national conferences. Click here for details about having Julie present to your group or appear on your podcast.

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Credentials

Julie received her Professional Certified Organizer Coach training from the Institute of Applied Coaching where she is currently a graduate level coach trainer in Body-Based Coaching and Holistic Time Coaching.

She received her Professional Certified Coach designation from the International Coach Federation and holds a BBA in Management Sciences with a minor in Psychology from St. Bonaventure University in New York.

Julie continues her professional development through somatic, ADHD, and principles-based coach training.

My Story

The following blog posts offer a deeper dive into my own journey of navigating my stuck habits of procrastination and anxiety and how I leverage this understanding and experience with my clients.

3 Unconventional Steps to Stop Procrastinating and Work Ahead of Deadlines

A Discipline-Free Approach to Habit Change

A Productive Alternative to Positive Thinking (That Doesn’t Drain Your Energy)

How to Take the Weight of the World Off Your Shoulders

How to Accomplish Your Goals More Quickly (Hint: It’s Not Working Harder)

How I Stopped Procrastinating Sleep and Transformed My Life

Let’s Chat

The best way to decide whether this approach is a good fit for you is to schedule a call with me. You will leave the conversation with clear next steps and resources – regardless of whether working together is the right decision for you at this time.

Click here to schedule a call or click here to e-mail Julie directly.,