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The Logic Behind Food Cravings

Over the years while working with clients around stuck habits like procrastination, anxiety, stress, I've noticed an interesting trend: …

The claustrophobia was coming in waves.We’d been sitting on the tarmac for hours and I really wanted to get off the plane.So far I …

A very common frustration among my clients is how to make a decision. They can spin for days or weeks or months trying to figure out the …

https://youtu.be/j-w6pJKUN6IWhat do you do when you have a test coming up or a performance or some other event you are feeling nervous …

I love working with procrastinators. Everyone has their own reasons why they procrastinate. Some of the more common causes I hear are a fear …